In this set of 3 classes we learnt about the importance of eating a good breakfast to start our day. We discussed the benefits of fibre and made granola, oat & seed energy bars, smoothies and banana, nut & oat muffins. We talked about proteins and why we need them in our diet. We learnt how to scramble, fry and poach eggs and used them to make lots of delicious breakfast favourites; burritos, hash brown vegetable, bacon & egg muffin baskets and peameal, egg & cheese muffins. We made our own wraps, English muffins, which was a lot of fun, as well as fluffy Canadian pancakes, crepes and french toast.