Focus on the nervous system through physical, mental and emotional health through meditation, movement, breathwork and conversation. Sam will work her magic, incorporating the sounds of nature, the river and a unique fire ceremony, which will leave you feeling energized, refreshed and inspired.

Later you will celebrate the best of seasonal and local summer produce as we focus on eating the Rainbow to maximise on the benefits of a plant based diet?

All recipes and nutritional nuggets will be given during and emailed after the class.