Relax, Renew & Reset: A Women's Day Retreat
Sunday June 27th @ WMK
I am excited to announce that in June I will be teaming up with Sarah Kinlin of Pearl Performance again to run an inspiring, motivational, social and I have no doubt life changing days for you.
So spoil yourself: Take a break, nourish your soul, and rejuvenate your life. Join us for a transformative day designed for women who are ready to bring more joy, vitality, and balance into their lives!
✨ What to Expect:
Inspiring Leadership Insights: Unlock your potential with guidance from Sarah, an empowering leadership coach, speaker, and educator who will inspire you to create meaningful, positive change.
Playful & Nutritious Whole Food: Led by myself we'll dive into the power of food to fuel your body and mind. Learn how to craft vibrant, protein-rich summer salads and discover gut-loving, nourishing recipes to kick start your day.
Nurturing, Empowering Community: Connect with like-minded women in a safe, supportive space where growth, laughter, and self-care take center stage.
💖 Whether you’re looking to shift your mindset, nourish your body, or simply take time to unwind, this retreat will leave you feeling renewed and inspired. To book your spot click here.
Nature and Nourished
Sunday July 20th
WMK is teaming up with incredible Sam Shepherd @ Wildbeasts Mindfulness again and I am SO excited.
Sam will Focus on nervous system wellness through
physical, mental and emotional health through meditation, movement, breathwork and conversation
working her magic, incorporating the sounds of nature, the river and a unique fire ceremony.
you will leave you feeling re-aligned and energized.
Claire will explore the connection between gut health and the mind?
You will start the morning with a fibre rich breakfast with some tips for including fermented foods and protein in your morning routine.
Later you will celebrate the best of seasonal, local summer produce as we focus on eating the Rainbow so as to maximise on the benefits of a plant based diet?