Nurture and Nourished Day Retreat

Sat Sept 6th, 10.00-3.00 pm

(Rain date - Sun Sept 7th)

WMK is teaming up with the incredible Sam Shepherd @ Wildbeasts Mindfulness again and I am SO excited.

Sam will Focus on nervous system wellness through

  • physical, mental and emotional health through meditation, movement, breathwork and conversation

  • working her magic, incorporating the sounds of nature, the river and a unique fire ceremony.

  • you will leave you feeling re-aligned and energized.

Claire will explore the benefits of a plant-rich diet and we will create a range of delicious ‘glow bowl’/salad super-bowls.

  • Celebrating local seasonal produce with a focus on eating the Rainbow and healthy protein options.